After reading through the material on intermittent fasting this week, what is your view on its safety and efficacy?

Posted: February 28th, 2022

After reading through the material on intermittent fasting this week, what is your view on its safety and efficacy? Would you recommended intermittent fasting to family, friends or clients as a health education professional? If so, which type of fasting do you recommend and why?  If not, what type of eating pattern would you recommend and why?
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