List and describe each type of break you tried out. What did you do? How did you feel after each break?

Posted: March 19th, 2022

Learning Goal: I’m working on a communications discussion question and need an explanation and answer to help me learn.ReadingWhen, Chapter 1, The Hidden Patterns of Everyday LifeWhen, Chapter 2, Afternoons and Coffee SpoonsDiscussion AssignmentApplication MessageInclude and label these sections in your message, using boldface to identify the concepts you apply:Chapter 1 Time Hacker’s Handbook. Pink suggests two strategies on pages 43-44 to help you when you don’t have control over your daily schedule. Consider how you might apply them to yourself. Include these sections:
Identify your chronotype. You should know this from https://chronotype-self-test.info/index.php?sid=61….
Describe a situation in which you have to perform well during a less-than-optimal time of the day.
Discuss your strategies for improving your performance based on Pink’s suggestions on pages 43-44.
Apply at least two concepts or ideas from Chapter 1 to your situation. Clearly define and explain the concept or idea and show how it’s relevant to the situation you’ve described and your strategies for handling it.
Chapter 2 Time Hacker’s Handbook. Try out five different breaks, one from each of the categories Pink describes on pages 77-80, then discuss how they worked (or didn’t) for you. Include these sections:
List and describe each type of break you tried out. What did you do? How did you feel after each break? Which ones worked the best for you?
Discuss your break plan. That is, which breaks will you implement in the future? How will you build them into your schedule? What do you hope to get out taking regular breaks?
Apply at least two concepts or ideas from Chapter 2 to your break plan. Clearly define and explain the concept or idea and show how it’s relevant to your plan.
Insights gained. What insights have you gained into taking advantage of your chronotype, combating your trough, and performing your best by completing these activities and reading these chapters in When?
First Time Hack Description. Clearly and completely discussed activity and appropriately applied relevant concepts. 225+ wordsSecond Time Hack Description. Clearly and completely discussed activity and appropriately applied relevant concepts. 225+ wordsInsights. Reflected on what you learned from the readings and activities. Applied what you’ve learned to your own experiences related to the activities and readings. Offered key insights and provided connections with previous coursework, disciplinary concepts, and the like. 150+ words
Requirements: 600+ words

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