What is it doing to you right now (the aspect that you want to change) the way you are thinking about it or reacting to it?

Posted: February 25th, 2022

Mindfulness: defeating distraction and amplifying awareness | Richard Chambers | TEDxUniMelb (Links to an external site.)
Mindfulness: defeating distraction and amplifying awareness | Richard Chambers | TEDxUniMelb
All it takes is 10 mindful minutes | Andy Puddicombe (Links to an external site.)
All it takes is 10 mindful minutes | Andy Puddicombe
https://positivepsychology.com/benefits-of-mindfulness/ (Links to an external site.)
Once you have watched the videos and read the article, pick any ONE video or article and one thing from it, applying it to your life in the following way:
In your initial post, please share ONE relevant thing that you took away from the video and article.
Examination of Current state: How are you currently thinking about or reacting to a particular aspect of your life that you are considering bringing change to?
Awareness gained about consequences of current state: What is it doing to you right now (the aspect that you want to change) the way you are thinking about it or reacting to it?
What needs to change: What specific aspect of your life, do you feel you need to apply the learning from the video to?
How will I change it: What do you plan to do, what is the specific plan of change? How will you apply the change?
Please ensure to include in-text citations and the corresponding end of text citation for each video. Cite correctly according to APA citation guidelines. if you need to refer to them again, please use the owl Purdue link provided here at the end of the instructions. Incorrect citations or lack of them will lose points for this discussion.
For each discussion, include 4 bolded terms from the text with their corresponding page number. For this discussion you can choose terms from chapters 5, 6, and 7
transduction pg 160
Perception pg 161
instincts pg 196
learning pg 196